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Yolanda Frost, BACP

Online sessions across the UK 4+ years in practice

Yolanda Frost is a counsellor based in the United Kingdom who helps people facing worry, grief and stressful life changes.

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About Yolanda

Yolanda Frost is a counsellor based in the United Kingdom who helps people facing worry, grief and stressful life changes. She is BACP registered, and she focuses on everyday problems that get in the way of living well. Her approach is calm and direct, aimed at making talks feel manageable and useful.

Yolanda works in a person-centred, experiential way that includes attention to bodily sensations as well as thoughts and feelings.

Background and approach

She often uses mindfulness and cognitive tools to help people notice unhelpful patterns and try different responses. Motivational interviewing ideas are used when people want help with change or addictive behaviours. She has several years of experience in hospice settings supporting people through loss and serious illness.

That background informs how she responds to grief, anticipatory loss and the complex emotions that follow bereavement. She also supports people working through relationship difficulties, parenting stress, anger and issues with self-esteem. Sessions can include practical exercises, gentle exploration of difficult memories, and simple strategies to manage acute anxiety and stress.

Yolanda aims to make early sessions about understanding what matters most to the client and agreeing clear, small goals to work towards. She keeps learning through continual professional development and clinical supervision to inform her practice. New clients are encouraged to start with a brief discussion of goals and a plan for four to six sessions before reviewing progress.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 397902 March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Yolanda works with

Everything Yolanda lists, in their own terms.

Approaches Yolanda lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Attachment-Based Therapy focuses on patterns in relationships and emotional bonds. Online work using this approach helps people notice how past connections shape current reactions and form new, healthier ways of relating. Client-Centred Therapy puts the person's experience at the centre of sessions and emphasises empathy and listening; it helps when someone needs a steady, non-directive space to talk and be heard. Cognitive Behavioural Therapy (CBT) offers practical tools to spot unhelpful thoughts and try different behaviours, which is useful for anxiety, stress and mood problems.

Choosing the right approach is part of the therapeutic journey. The therapist will talk with each person about goals, preferences and what feels workable. Together they will try methods and adjust the plan over time so the sessions meet the person's needs.

Online formats such as video calls, phone sessions, live chat and text messaging make therapy flexible. Video allows face-to-face conversation, phone needs less bandwidth and can be easier during a short break, and messaging is useful for quick check-ins or when writing helps reflection. These options help people fit therapy around daily life and keep momentum between sessions.

Frequently asked

What concerns does Yolanda commonly address?

She helps people with stress, anxiety, grief, parenting strain, anger and coping with life changes, as well as relationship and family difficulties and issues such as addiction and self-esteem.

What is her therapeutic style like?

Her work is person-centred and experiential, including attention to body sensations, mindfulness and cognitive strategies to help people manage emotions and try new ways of responding.

How much clinical experience does she have?

Yolanda has four years of counselling experience and several years working within a hospice setting supporting people affected by loss and serious illness.

What qualifications does she hold and where is she based?

She is registered with the BACP and practises in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging for flexibility in how people choose to connect.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

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