Yana Kambites, BACP

Transactional Analysis looks at the roles we take in conversations and the habitual ways we react. In plain terms this can help someone notice unhelpful patterns - for example automatic anger or withdrawal - and try alternative responses that feel more effective in day-to-day life. This approach is useful for relationship problems, communication difficulties and recurring reactions that cause stress.

A second helpful focus is working with attachment and family of origin themes. This involves looking at past relationship patterns and how they influence current choices and feelings. Understanding these links can make it easier to change responses and to build more satisfying connections.

Choosing the right approach is part of the work. The therapist will discuss options with the client and agree on a plan based on the person's needs, goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.

Online therapy offers practical flexibility. Video calls let people have a face-to-face conversation without travel, phone sessions may suit those with lower bandwidth or who prefer not to be on camera, and live chat or text-based messaging can provide shorter check-ins or ongoing written reflection. These options help fit therapy around work, family life and daily routines while keeping continuity with the chosen therapeutic approach.