Dr. Tahlia Corrodus, HCPC, BACP

Client-centred therapy focuses on listening and understanding the person's experience, helping them find their own solutions and build confidence. Cognitive behavioural therapy, or CBT, looks at patterns of thinking and behaviour and teaches practical tools to reduce anxiety and manage mood. Eye Movement Desensitisation and Reprocessing, often called EMDR, is a trauma-focused method that helps people process distressing memories in a paced way and can ease the intensity of traumatic reactions.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most comfortable, then adapt methods as needed. This collaborative process helps ensure sessions are useful from the start and can change as progress is made.

Online therapy here is offered by registered or accredited professionals via video calls, phone sessions, live chat or text-based messaging. Video calls let people use non-verbal cues and mirror face-to-face moments, phone sessions need less bandwidth and can fit a shorter break at work, while chat or messaging can help when someone prefers to write between live contacts. These options make it easier to find a format that fits daily life and keeps therapy consistent.