Stephanie Cartwright, BACP
Stephanie Cartwright is a counsellor in the United Kingdom who combines practical talking therapy with clear, goal-focused work.
- Stress & Anxiety
- Relationship issues
- Grief
- +14 more
About Stephanie
Stephanie Cartwright is a counsellor in the United Kingdom who combines practical talking therapy with clear, goal-focused work. She uses a blend of client-centred, cognitive behavioural therapy and solution-focused techniques to help people make real changes. Sessions aim to be straightforward and focused on what matters most to each person.
She supports people dealing with anxiety, stress and depression. She also helps with relationship issues, grief and intimacy-related concerns. Other common areas include self-esteem, sleep and eating difficulties, anger, career changes and coping with life transitions.
Background and approach
Stephanie has eight years of practice that include work in a hospice setting. There she supported people with terminal and non-terminal diagnoses and carers facing changing roles. That experience influences her calm and practical approach to end-of-life and bereavement conversations.
Therapy sessions are structured around individual priorities. Stephanie often combines gentle exploration with concrete tasks to try between meetings. The emphasis is on finding small, manageable steps that build confidence and create momentum.
Her work also addresses longer standing themes such as attachment, abandonment and midlife questions. She offers support around guilt, forgiveness and the search for life purpose. Clients who are hearing impaired have also been part of her practice, and she includes emotional, mental and physical wellbeing in her approach.
Sessions are available in English and delivered online by video call, phone, live chat or text-based messaging. Clients select a subscription plan that can be cancelled at any time and schedule sessions after completing a short matching questionnaire.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 374145 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Stephanie works with
Everything Stephanie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Depression
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Commitment issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stephanie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and uses practical techniques to change unhelpful patterns. It is useful for anxiety, low mood and sleep or eating problems where changing small habits can make a big difference.
Finding the right approach is a collaborative process. The therapist will talk through goals and preferences, then suggest ways of working that feel doable. Plans are adjusted as progress is reviewed so the work stays relevant and focused on real-life changes.
Online therapy offers practical benefits such as flexibility and easier scheduling. Video calls are close to an in-person conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can fit short check-ins or busy routines. These options make it easier to keep momentum between sessions and to try exercises that suit daily life.
Frequently asked
What concerns does she help with?
She works with stress, anxiety and depression alongside grief and relationship and intimacy-related issues. Other common concerns include sleep and eating problems, self-esteem, anger and career questions.
What is her therapeutic style like?
The approach is practical and person-centred, blending client-centred work with cognitive behavioural and solution-focused methods. Sessions mix talking with clear tasks to try between meetings.
How much experience does she have?
She has eight years of experience, including work in a hospice setting supporting people with serious illness and their carers.
Where is she based and what are her credentials?
She practises in the United Kingdom and holds BACP credentials as listed.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How does billing and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I get started with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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