Sophia Green, BACP, NCPS

Client-Centred Therapy focuses on listening and tailoring sessions to each person's priorities. The counsellor offers empathy and open questions so clients can name what matters and decide next steps. This approach is helpful for grief, identity issues and feeling stuck.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and ease anxious thoughts. Short guided exercises can be used during a video call or adapted for phone and text, helping people manage strong emotions and sleep difficulties.

Finding the right approach is part of the work. The therapist will discuss options with the client and agree which methods to try based on needs, goals and preferences. That means sessions are collaborative and can shift over time if different tools are more helpful.

Online formats - video calls, phone sessions, live chat and text-based messaging - add flexibility. Video helps with face-to-face conversation and body cues, phone can be easier when bandwidth is limited or the session is a quick check-in, and messaging suits brief reflections or ongoing support between calls. These options make it simpler to fit therapy around work, family life and other commitments while keeping the focus on practical steps and steady progress.