Solange Fraley, NCPS
Solange Fraley helps people dealing with stress, anxiety, relationship strain, low self-esteem and career pressures.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +4 more
About Solange
Solange Fraley helps people dealing with stress, anxiety, relationship strain, low self-esteem and career pressures. She works with adults facing panic attacks, life changes, and issues around body image or eating. Solange uses clear, practical methods so conversations stay focused and useful.
Her approach is straightforward and collaborative. She listens first, then suggests ways to change thinking and behaviour that get in the way. Sessions often combine talking with simple exercises you can use between meetings.
Background and approach
Solange draws on Attachment-Based Therapy to look at how early relationships shape current patterns. She also makes use of Cognitive Behavioural Therapy, which helps spot unhelpful thoughts and try different responses. Mindfulness practices are used to build calm and grounding in daily life.
She holds NCPS as a listed credential and has three years of professional experience. Her work is based in the United Kingdom and she offers sessions in English, including with people outside the UK. She accepts a range of remote session formats.
Typical concerns addressed include abandonment and attachment worries, communication and commitment problems, guilt and shame, isolation, workplace stress, and questions about life purpose and self-love. Solange aims to make therapy practical and relevant to everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-04466 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Solange works with
Everything Solange lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Workplace issues
- Young adult issues
Approaches Solange lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, focuses on how thoughts, feelings and actions link together. It uses practical exercises to challenge unhelpful thoughts and build new coping skills for anxiety, panic and workplace stress.
Finding the right approach is part of the work. The therapist will discuss your goals and preferences and help decide which methods to try first. This is a collaborative process and plans can change as you learn what helps most.
Online therapy offers flexible ways to meet. Video calls work well for a full session with visual cues. Phone sessions suit people who need lower bandwidth or a quicker check-in. Live chat and text-based messaging let you send shorter messages between sessions or check in on days when a full meeting is not possible. These options make it easier to fit therapy around work, family life and travel while keeping continuity of care with registered or accredited professionals.
Frequently asked
What kinds of problems does Solange help with?
She supports people with stress, anxiety, panic attacks, relationship and self-esteem issues, career concerns and coping with big life changes.
How would she describe her therapeutic style?
The style is collaborative and practical. She listens, then helps clients try new ways of thinking and acting between sessions.
What experience does she have?
She has three years of professional experience working with adults and young adults on a range of emotional and practical issues.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and lists NCPS as a credential.
Which languages are offered and can people outside the UK book sessions?
Sessions are offered in English and international clients can work with her.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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