Snigdha Jindal, BACP
Snigdha Jindal works from a person-centred approach that puts the client's experience first.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +4 more
About Snigdha
Snigdha Jindal works from a person-centred approach that puts the client's experience first. She creates a calm space for people to talk through stress, anxiety, depression, bipolar difficulties, relationship strain, and the effects of trauma and abuse. Snigdha is bilingual in English and Hindi, and she practices from the United Kingdom.
With four years of international experience in counselling, psychotherapy and clinical psychology, she blends person-centred care with elements from other evidence-based methods.
Background and approach
That means sessions focus on what matters to the person in front of her, while also using practical strategies when helpful. Sessions are paced to each individual's needs and concerns. Snigdha has a Masters in Person-Centred Counselling from the University of Aberdeen and holds registration with the British Association for Counselling and Psychotherapy, described as BACP.
Her background also includes undergraduate and masters-level study in clinical psychology from India, and volunteer work supporting people affected by trauma and discrimination. Her work covers a wide range of issues beyond the main specialties.
These include abandonment, attachment difficulties, codependency, communication and commitment problems, blended family challenges, chronic illness and pain, control issues, domestic violence, and aspects of alternative sexual cultures such as BDSM and kink. Outside therapy she keeps up regular clinical supervision and personal therapy. She also values mindfulness, riverside walks, cooking and time with family.
If someone wants to begin, she asks them to complete a short matching questionnaire and then schedule sessions to suit their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411811 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Snigdha works with
Everything Snigdha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Online support
She also integrates elements of Cognitive Behavioural Therapy, which uses simple techniques to identify and change unhelpful thinking and behaviour patterns. CBT strategies can help with anxiety, low mood, stress management and coping with bipolar symptoms.
Finding the right approach is part of the process; Snigdha will work collaboratively to identify what fits best. Together they will look at the person's goals, preferences and practical needs, then adapt methods over time if something isn't working.
Online therapy with her can be arranged by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation for a fuller interaction, phone sessions suit people who prefer not to be on camera, and live chat or text can be useful for shorter check-ins or when someone needs more flexible timing. These options make it easier to fit therapy around work, family or travel commitments and to maintain continuity when life gets busy.
Frequently asked
What concerns does she help with?
She supports people facing stress, anxiety, depression, bipolar difficulties, relationship strain, and the effects of trauma and abuse, plus related issues such as codependency and communication problems.
How would you describe her therapeutic style?
Her style is person-centred, warm and non-judgemental, with practical techniques added when useful to help people manage symptoms and make changes.
What experience does she bring?
She has four years of international clinical experience across counselling, psychotherapy and clinical psychology settings, and volunteers with trauma support organisations.
What are her professional credentials and location?
She holds a Masters in Person-Centred Counselling from the University of Aberdeen and is registered with the British Association for Counselling and Psychotherapy (BACP). She is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hindi to accommodate bilingual speakers.
What session formats are offered?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging depending on the person's preference.
How does pricing work?
Cost varies with location and therapist availability and sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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