Sharron Giles, BACP
Sharron Giles helps people facing stress, anxiety, low self-esteem, depression and major life changes.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +10 more
About Sharron
Sharron Giles helps people facing stress, anxiety, low self-esteem, depression and major life changes. She also supports people dealing with relationship and family problems, grief, trauma and abuse, intimacy issues, anger, career concerns and coaching around difficult transitions. Sharron works in a warm, approachable way.
She aims to build an open space where people can talk about thoughts and feelings without fear of judgement. Sessions focus on practical steps as well as understanding patterns that keep problems repeating.
Background and approach
Her practice draws on several counselling approaches so she can match methods to each person's needs. That means sometimes talking through past experiences to spot patterns, and other times trying short exercises to change unhelpful thinking and behaviour. Sharron adapts the pace so people feel comfortable while making steady progress.
She has 14 years of professional experience and holds BACP accreditation. That background informs a steady, respectful style that balances empathy with practical planning. Sharron offers sessions in English and accepts international clients.
Appointments can be arranged by completing a short matching questionnaire and scheduling a time that fits with the person's needs. Taking the first step can feel hard, and Sharron aims to make the process straightforward and supportive so people can begin working toward clearer thinking and better coping.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395691 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sharron works with
Everything Sharron lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Coaching
- Abandonment
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Sharron lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going. It uses short, practical exercises and experiments that can be done between sessions to tackle anxiety, depression and unhelpful thinking patterns.
Finding the right approach is part of the process. The therapist and client work together to decide which methods fit best with the client's goals and preferences. That means starting with what feels most useful and adjusting the plan as progress is made.
Online sessions are available by video call, phone, live chat or text-based messaging and give flexibility for different routines. Video lets you have a face-to-face style session from wherever you are. Phone calls can be easier if bandwidth is limited or you prefer not to be on camera. Live chat and text messaging suit shorter check-ins or people who like writing to organise thoughts. These options make it easier to keep therapy going around work, childcare or travel commitments.
Frequently asked
What concerns does she address?
Sharron supports people with stress, anxiety, low self-esteem, depression, grief, trauma and abuse, relationship and family problems, intimacy issues, anger, career challenges and coaching around life changes.
What is her therapeutic style like?
Her style is warm and approachable with an emphasis on empathy and respect. She balances listening with practical steps you can try between sessions.
How much experience does she have?
She brings 14 years of professional experience to her work with individuals. That experience shapes a calm, steady approach to common life difficulties.
What credentials and location are stated?
She holds BACP accreditation and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What should I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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