Dr. Saifur Rahman, HCPC

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting overwhelmed, then commit to actions that match their values. It is useful for anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and provides practical techniques to reduce unhelpful patterns; it often helps with anxiety, depression and sleep problems. Client‑Centred Therapy prioritises a respectful, non‑judgemental relationship and gives people space to find their own solutions and build self‑understanding.

Choosing the right approach is part of the therapeutic process. The therapist will work collaboratively to discuss goals, try methods, and adjust the plan if something is not helping. This means sessions can include short problem‑focused work or deeper conversations about purpose and identity depending on what the person needs.

Online therapy offers practical flexibility. Video calls allow face‑to‑face conversation when a visual connection helps. Phone sessions are a low‑bandwidth option for a brief check‑in. Live chat and text‑based messaging suit people who prefer written reflection or need to fit support around a busy day. These formats make it easier to maintain continuity of care across locations and schedules while using the therapeutic approaches above.