Rita Hercska, HCPC

Client-Centred Therapy focuses on the person's perspective and works by listening and responding to what matters most to them. It helps when someone needs a non-judgemental space to talk through worries and find their own solutions. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions and offers practical exercises to reduce anxiety, manage mood and change unhelpful habits. Mindfulness Therapy trains simple attention and breathing practices to reduce stress and improve focus during daily life.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, and together they will choose or combine methods that fit. That collaborative process helps shape sessions so they feel useful and realistic for each person.

Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy more flexible around busy schedules. Video calls allow face-to-face conversation when that matters most. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging support shorter check-ins, reflective writing and ongoing access between longer sessions. These options help people fit therapy around work, family and travel while keeping the focus on practical progress.