Rines Shanthakumar, BACP
Rines Shanthakumar helps people dealing with stress, anxiety, low self-esteem, depression and major life changes.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Rines
Rines Shanthakumar helps people dealing with stress, anxiety, low self-esteem, depression and major life changes. He speaks English and Tamil and works with clients across the United Kingdom and internationally. Rines holds BACP, which is the British Association for Counselling and Psychotherapy, and draws on several therapy styles to match what each person needs.
Rines uses a practical, person-centred way of working. Sessions focus on what is happening now and on small steps that make day-to-day life easier.
Background and approach
He encourages people to notice patterns in relationships, thoughts and behaviour and to try different ways of responding. Conversations are calm and direct, with time to reflect between topics. His approach blends attachment-based ideas with cognitive behavioural tools and mindful practice.
This mix is used to address concerns such as abandonment, attachment issues, body image and difficulties with communication and commitment. He also supports people coping with chronic pain, long-term illness, addiction and eating-related concerns. Rines aims to create a respectful, non-judgemental space where clients can talk openly and safely.
He pays attention to how early relationships affect current feelings and to practical coping skills that reduce anxiety and improve mood. Sessions are collaborative, and goals are agreed together. With three years of professional experience, Rines offers flexible session styles including video calls, phone, live chat and text-based messaging.
New people begin by completing a short matching questionnaire and arranging sessions that suit their schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408596 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rines works with
Everything Rines lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Paranoia
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Approaches Rines lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the best approach is part of the therapeutic process. The therapist will work collaboratively to decide which methods fit your needs, goals and preferences. This means trying things out together and adjusting plans based on what helps most.
Online work offers practical benefits. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need ongoing check-ins, or want flexible timing. These options make it simpler to fit therapy around work, family and travel.
Frequently asked
What concerns does Rines commonly help with?
He supports people coping with stress, anxiety, relationship difficulties, low self-esteem, depression and life changes. Additional focus areas include attachment problems, body image, addiction and chronic illness.
How would you describe his therapeutic style?
The style is person-centred and practical, focusing on current problems and small steps that make a difference. Sessions combine reflection on relationships with hands-on coping strategies.
What background and experience does he bring?
He has three years of professional experience and uses an integrative approach that blends several therapies to match individual needs. Work emphasises respect, sensitivity and collaboration.
What credentials and location are listed?
He is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Tamil for people who prefer either language.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged and what is the cost structure?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse