Reuben Alexander, NCPS
Reuben Alexander is a counsellor who blends practical therapy methods to help people manage anxiety, stress and life changes.
- Stress & Anxiety
- Sleeping disorders
- Depression
- +12 more
About Reuben
Reuben Alexander is a counsellor who blends practical therapy methods to help people manage anxiety, stress and life changes. He uses clear, down-to-earth language and focuses on helping clients find workable steps forward. Reuben holds the NCPS credential and works from the United Kingdom.
He has four years of experience in the field. Reuben draws on several well-established approaches to tailor sessions to each person. He often uses cognitive behavioural techniques to spot unhelpful thoughts and actions.
Background and approach
He also uses acceptance and commitment ideas to help people live by their values even when feelings are hard to bear. Sessions are conversational and goal-focused. Reuben pays attention to attachment and relationship patterns that affect daily life.
He helps people who struggle with sleep, low mood, addiction, anger, intimacy-related worries, parenting pressures, ADHD-related challenges and issues around self-esteem. People can expect a straightforward process of identifying problems, trying practical steps, and reviewing what works. Reuben helps clients talk through grief, trauma, eating concerns, control issues and feelings of emptiness.
He also supports those grappling with gender dysphoria, fatherhood issues and questions about life purpose. Work with Reuben may include short exercises between sessions and gradual changes in day-to-day routines. He aims to build clearer communication, reduce avoidance, and strengthen coping skills.
The emphasis is on useful change rather than labels or jargon.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-05346 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Reuben works with
Everything Reuben lists, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Depression
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Reuben lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Reuben will work collaboratively to choose methods that suit a person's goals, needs and preferences. He will explain options, try techniques together, and adjust the plan as progress is reviewed.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins, and messaging lets people work through issues between meetings. These formats offer flexibility to fit therapy around work, family life and location.
Frequently asked
What kinds of concerns does Reuben help with?
He supports people with stress, anxiety, sleeping problems, depression, coping with life changes, ADHD, addictions, relationship and intimacy-related issues, trauma and abuse, grief and self-esteem concerns.
What style of therapy does he use?
Reuben blends approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Emotionally-Focused ideas within a client-centred style.
How much clinical experience does he have?
He has four years of experience working with a range of emotional and behavioural difficulties.
Where is he based and what credentials does he hold?
Reuben practises from the United Kingdom and holds the NCPS credential as listed.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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