Paula Byrne, BACP
Paula Byrne is a counsellor with six years of professional experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy (BACP).
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +6 more
About Paula
Paula Byrne is a counsellor with six years of professional experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy (BACP). She began her working life outside of mental health and carried human contact skills into her counselling practice. Paula aims to make the first step feel manageable for people who are worried or overwhelmed.
Paula creates a calm, non-judgemental space so people can talk at their own pace.
Background and approach
She draws on straightforward listening and honest reflection to help unravel worrying thoughts. Sessions are adapted to what each person needs in the moment rather than following a rigid plan. Her practice focuses on stress, anxiety, relationship and family difficulties, trauma and abuse, grief, addictions and intimacy-related problems.
She also pays attention to issues such as abandonment, attachment concerns, autism and Asperger Syndrome, blended family challenges, body image and caregiver strain. Paula uses a mix of approaches to match different needs. She works with attachment-based ideas to look at relationship patterns and with client-centred ways of working that put the person’s experience first.
Cognitive behavioural techniques are used when practical tools for thinking and behaviour are useful, and emotionally-focused work helps when feelings and closeness are the main concern. Before counselling Paula worked in a GP surgery, a homeless hostel and with a Samaritan service. These roles shaped her belief in the value of genuine listening and steady support.
Her style is warm, down-to-earth and steady, aiming to help people find the strengths they already have and take small steps towards change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 410951 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Paula works with
Everything Paula lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Addictions
- Intimacy-related issues
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Paula lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right way to work is collaborative. Paula will talk with each person about what feels most helpful and adapt approaches as the work unfolds. That means trying things, reviewing how they go, and choosing methods that match goals and comfort levels together.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation when a fuller interaction helps, phone sessions work well when bandwidth is limited or when a quieter check-in fits a busy day, and live chat or text messaging suit shorter updates or people who prefer writing. These options make it easier to fit counselling around home, work and other commitments while keeping the focus on practical progress and emotional support.
Frequently asked
What concerns does Paula commonly help with?
She works with stress, anxiety, relationship and family difficulties, trauma and abuse, grief, addictions and intimacy-related issues, along with several related concerns such as attachment, abandonment and body image.
How would you describe her therapeutic style?
Paula offers a calm, non-judgemental space and listens closely to what matters to the person. She adapts sessions to pace and practical needs rather than following a fixed script.
What background does she bring to therapy work?
She has six years of professional experience and previous roles in a GP surgery, a homeless hostel and with a Samaritan service that informed her listening skills and approach.
Where is Paula based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and international arrangements are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and situations.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Paula?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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