Paul Laskowski, BACP
Paul Laskowski trained in counselling and psychotherapy and holds a Bachelor of Arts in Counselling and Psychotherapy from Bath Spa University.
About Paul
Paul Laskowski trained in counselling and psychotherapy and holds a Bachelor of Arts in Counselling and Psychotherapy from Bath Spa University. He has seven years' experience working in mental health services across a range of difficulties. Paul focuses on practical, collaborative work that helps people manage day-to-day problems and build new coping skills.
He uses an integrative, person-centred style that adapts to each person. Sessions are aimed at helping people set clearer boundaries and develop strategies for stress, anxiety, addiction and low mood.
Background and approach
Paul also supports those dealing with grief, relationship and intimacy concerns, and life changes such as career shifts or caregiver stress. His methods include cognitive behavioural ideas and acceptance-oriented practices, alongside attachment-informed and emotionally focused approaches. He also draws on solution-focused techniques and motivational interviewing to help people move forward and notice small changes.
Paul typically offers 30 to 45 minute live sessions. He works collaboratively to set goals and checks in about what helps and what does not. If the therapeutic match is not working he will assist in finding an alternative practitioner.
Sessions are delivered in English and Paul accepts international clients. His approach is straightforward and practical, aimed at people who want clear tools and gentle support while they make changes in their life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390978 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Paul works with
Everything Paul lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Caregiver issues and stress
- Codependency
- Communication problems
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Paul lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Paul will discuss options with each person and decide together which methods suit their goals and preferences. That might mean trying a few techniques and adjusting the plan as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video lets you read facial cues and cover deeper emotional material. Phone calls can be easier when bandwidth is limited or a simpler check-in is needed. Live chat and messaging work well for shorter check-ins, ongoing coaching-style support or when writing feels easier than speaking. These options make it simpler to fit therapy around work, caregiving or travel and help keep continuity when life is busy.
Frequently asked
What problems does Paul commonly help with?
He works with stress, anxiety, addiction, trauma, low mood and self-esteem issues, plus relationship, grief and intimacy-related concerns.
How would you describe his therapeutic style?
He uses an integrative, person-centred style that adapts methods to the person's needs and focuses on practical skills and goal-setting.
What is his professional background?
Paul has seven years' experience in mental health services and holds a Bachelor of Arts in Counselling and Psychotherapy from Bath Spa University.
Where is he based and what credential does he hold?
He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are available for sessions?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
He provides video calls, phone sessions, live chat and text-based messaging, with live sessions typically lasting 30 to 45 minutes.
How are fees handled for therapy sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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