Nigel Mckeown, BACP
Nigel Mckeown is a counsellor registered with the BACP who has four years of professional experience in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Grief
- +15 more
About Nigel
Nigel Mckeown is a counsellor registered with the BACP who has four years of professional experience in the United Kingdom. He focuses on practical, everyday problems such as stress, anxiety, low self-esteem and coping with life changes. Nigel aims to make the first steps toward change feel manageable and supports people who want to feel more able and confident in daily life.
He creates a calm, non-judgemental space where thoughts and feelings can be spoken about honestly.
Background and approach
Sessions are paced to suit the person, and he adjusts his way of working to match individual needs and goals. That might mean exploring patterns from the past or focusing on fast, practical steps to feel better now. Nigel draws on client-centred ideas to keep the work focused on each person’s priorities.
He also uses psychodynamic thinking to look at long-standing patterns and cognitive behavioural ideas to address unhelpful thoughts and behaviours. Mindfulness exercises are sometimes used to help with stress and sleep. Across sessions he aims to be straightforward and warm.
People can expect clear discussion about what they want to change, short-term goals, and things to try between sessions. Nigel also offers coaching-style support for career or motivation concerns. He works in English and provides a mix of session formats to suit different routines.
The emphasis is on practical, steady progress rather than quick fixes, with the pace set by the person seeking help.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401611 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Nigel works with
Everything Nigel lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual dysfunction
- Sexuality
- Workplace issues
- Young adult issues
Approaches Nigel lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also draws on cognitive behavioural therapy, which looks at the link between thoughts, feelings and actions and offers simple strategies to change unhelpful patterns. CBT techniques can help with anxiety, sleep problems and low mood, and they translate well to exercises between online sessions.
Finding the right approach is part of the work. Nigel treats this as a shared process and will discuss goals, preferences and what feels helpful. Together the person and therapist can try different ways of working and adjust the focus as progress is made.
Online formats give practical flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions suit those who prefer not to be on camera or who have lower bandwidth. Live chat and text-based messaging are useful for shorter check-ins, ongoing support or when writing helps to organise thoughts. These options make it easier to fit therapy around work, family and other commitments.
Frequently asked
What issues does Nigel commonly help with?
Nigel supports people with stress, anxiety, self-esteem, depression and coping with life changes. He also works with concerns such as grief, addictions, relationship and intimacy-related issues.
How would you describe his therapeutic style?
He combines a client-centred stance with psychodynamic thinking and cognitive behavioural techniques. The style is conversational, practical and tailored to each person.
What background and experience does he have?
He has four years of professional experience working in the United Kingdom. His work includes helping people with stress, motivation, parenting and career-related concerns.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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