Natalie Atandare, BACP
Natalie Atandare uses a person-focused approach to therapy.
- Stress & Anxiety
- Relationship issues
- Grief
- +16 more
About Natalie
Natalie Atandare uses a person-focused approach to therapy. She creates a calm space for people to talk about stress, anxiety, self-esteem and motivation. Natalie is warm and respectful and works to tailor conversations to each person’s needs.
With ten years of experience in the United Kingdom, she draws on practical methods to help people manage worry and improve confidence. Sessions often look at day-to-day habits and thoughts, then try small changes that feel doable.
Background and approach
Natalie also supports people facing grief, career uncertainty, relationship or intimacy concerns, and difficulties with addiction or anger. She offers straightforward help for body image, parenting stresses and coping with big life changes. Her work includes attention to attachment issues, blended family concerns, communication problems and feelings of emptiness or isolation.
Natalie pays attention to how past hurts shape present choices and offers ways to move forward. She uses a mix of client-centred listening and structured techniques to set goals and measure progress. The aim is practical improvement rather than abstract theory.
Natalie encourages steady steps, honest reflection and realistic plans for change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393276 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natalie works with
Everything Natalie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Career difficulties
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Pregnancy and childbirth
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It uses practical exercises and small experiments to reduce worry, manage mood and change unhelpful habits.
Finding the right fit is part of the process. Natalie works collaboratively to decide which methods suit someone’s needs, goals and preferences, and adjusts the plan as progress is made.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video calls are useful for more in-depth conversation and visual connection, phone sessions work well when bandwidth is limited, live chat suits quick check-ins and messaging fits people who prefer writing or want to reflect between sessions. These formats help people fit therapy around work, family and daily life.
Frequently asked
What kinds of problems does she help with?
Natalie works with stress, anxiety, low self-esteem and motivation issues. She also supports people dealing with grief, relationship and intimacy concerns, addictions and depression.
What is her therapeutic style?
Her approach combines client-centred listening with practical techniques from cognitive behavioural and solution-focused methods. Sessions aim to understand concerns and try small, achievable changes.
How much experience does she have?
She has ten years of professional experience working in the United Kingdom. That experience includes supporting people through coping with life changes and career or parenting stress.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages are offered and can I work with her from another country?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging. These options let people choose what fits their day and communication preferences.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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