Nakhwan Fell, BACP

Nakhwan uses evidence-based therapeutic techniques to help people manage symptoms and make changes. One common approach focuses on understanding patterns - noticing thoughts, feelings and behaviours that keep problems going, then testing small changes to break those patterns. This can help with anxiety, low mood and relationship difficulties.

Another approach concentrates on emotion and connection - helping people name feelings, track how emotions affect behaviour and practise different ways of responding. That work is useful for grief, trauma responses, attachment concerns and difficulties with intimacy.

Finding the right approach is part of the therapy process. Nakhwan will work together with each person to choose methods that match their goals and preferences, adjusting the plan if something does not feel helpful. The aim is a collaborative exploration rather than a one-size-fits-all plan.

Online therapy offers practical benefits for people with busy or changing lives. Video calls allow face-to-face conversation when needed, phone sessions use less bandwidth and can fit into a short break, while live chat and text-based messaging suit quick check-ins or ongoing reflection. These options make it easier to keep continuity and practise new skills between sessions.