Moneaque Teape, BACP
Moneaque Teape helps people dealing with stress, anxiety, depression and life changes.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +16 more
About Moneaque
Moneaque Teape helps people dealing with stress, anxiety, depression and life changes. She supports those facing relationship strain, addiction concerns, grief, trauma and difficulties with sleep or eating. Parents who feel overwhelmed and people coping with work pressure, compassion fatigue or ADHD may also find support in her sessions.
She practices in an integrative way, drawing on several counselling methods to tailor each meeting to the person in front of her.
Background and approach
The sessions are relaxed and conversational, with an emphasis on listening and practical steps. Moneaque uses simple tools to help people notice unhelpful patterns and try different ways of thinking and behaving. Moneaque is a BACP member, which means she follows the professional standards of the British Association for Counselling and Psychotherapy.
She has nine years of experience working with varied concerns and life stages. That background informs how she adapts methods to fit each person’s situation. People can expect appointments that are respectful and steady in pace.
Moneaque aims to help clients identify small, achievable changes and to build on them over time. She encourages people to set goals together and reviews progress as therapy moves forward. Sessions are offered online by video, phone, live chat or text messaging.
The process begins with a short matching questionnaire and then scheduling according to availability. Moneaque welcomes enquiries from people in the United Kingdom and internationally.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384635 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Moneaque works with
Everything Moneaque lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Moneaque lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It offers clear steps and exercises to try different ways of thinking and behaving, which is useful for anxiety, low mood and sleep problems.
Motivational Interviewing helps people clarify what they want to change and find their own reasons to move forward. This approach can be useful for addictions, ambivalence about change and setting personal goals.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and practical needs, then suggest ways to work together. Plans are reviewed and adjusted as progress and priorities shift.
Online therapy offers flexibility and practical benefits. Video calls let people work face to face without travel, phone sessions use less bandwidth and can fit into a short break, live chat suits brief check-ins and text messaging allows ongoing reflection between sessions. These options make it easier to fit therapy into a busy life while keeping focus on the work itself.
Frequently asked
What concerns does Moneaque focus on?
She supports people with stress, anxiety, depression, grief, trauma, addiction and related issues like sleep and eating problems.
How would you describe her therapeutic style?
Moneaque works in an integrative, client-centred way that is conversational and practical. She combines listening with tools to try different thoughts and behaviours.
What is her background and experience?
She has nine years of experience working across a range of concerns and draws on that history to adapt methods to each person.
What credentials and region are associated with her practice?
She is a BACP member and practices from the United Kingdom in line with those professional standards.
Which languages are sessions offered in and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Appointments are offered by video call, phone session, live chat or text-based messaging to suit different needs and schedules.
How are fees handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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