Maitena Anda, BACP

Attachment-based work focuses on how early connections shape current relationships and feelings. It helps people understand patterns of closeness, separation and trust, and supports addressing attachment wounds that show up in adult life.

Client-centred therapy places the person at the heart of the process. The counsellor follows each individual's pace and priorities, offering acceptance and reflective listening so people can find their own solutions to stress, low self-esteem or relationship concerns.

Existential ideas are used when someone wants to look at life purpose, identity or meaning. These conversations can help with feelings of emptiness, commitment worries or big life transitions by exploring values and choices.

Finding the right approach is part of the work together. The therapist will help you decide which methods fit your needs, goals and preferences, and will adjust the style if something else suits you better. That collaboration helps build a plan you can actually use.

Online therapy is offered by registered or accredited professionals through video calls, phone sessions, live chat or text messaging. Video is good for face-to-face conversation and non-verbal cues, phone calls need less bandwidth and can fit into a busy day, and chat or messaging can suit short check-ins or people who prefer not to be on camera. These options make it easier to attend sessions from different time zones and varied schedules.