Lisa McCormack, BACP
Lisa McCormack offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief or big life changes.
About Lisa
Lisa McCormack offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief or big life changes. She is a counsellor who works to help clients rebuild confidence and find clearer ways forward. Lisa uses straightforward conversation and practical techniques so people leave sessions with something to try between meetings.
She has three years of experience and is registered with the British Association for Counselling and Psychotherapy (BACP). Lisa’s background combines client-centred listening with cognitive behavioural ideas and mindfulness practices.
Background and approach
That mix lets sessions stay warm and person-focused while also teaching tools to manage difficult thoughts and feelings. People often come to Lisa after emotionally painful relationships, during burnout, or when low self-esteem makes daily life harder. She helps with issues such as abandonment and attachment worries, body image, guilt and shame, and coping with chronic pain, illness or disability.
Practical areas include communication problems, control issues, panic attacks and mood disorders. In sessions Lisa aims to make things simple and useful. Conversations explore what matters most to the person and then look at small steps to change unhelpful patterns.
Mindfulness practices and CBT-style techniques can be offered alongside careful listening. Sessions are available online by video, phone, live chat or text messaging, and international clients are accepted. To start, a short matching questionnaire helps pair people with the right therapist and then sessions can be scheduled to suit individual availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411504 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Trauma and abuse
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lisa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Lisa will work collaboratively to decide which methods suit the person’s goals and preferences. That could mean focusing on compassionate listening at first, then adding CBT tools or mindfulness exercises when the person is ready.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, reflective writing or support between longer sessions. Together these options make it easier to fit therapy around work, caring responsibilities and travel, while keeping continuity of care with registered or accredited professionals.
Frequently asked
What kinds of issues does Lisa help with?
She works with stress, anxiety, grief, depression and coping with life changes, plus trauma and abuse and related concerns such as low self-esteem and panic attacks.
What style of therapy does she use?
Her practice combines client-centred listening with cognitive behavioural techniques and mindfulness. This blends empathetic conversation with practical skills to manage thoughts and feelings.
How much experience does she have?
She has three years of clinical experience working with people facing a range of emotional and life challenges.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I see her if I live outside the UK?
Yes, she accepts international clients and offers sessions for people living outside the United Kingdom.
Which session formats are available?
Sessions can be arranged by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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