Katrina King, NCPS

Client-Centred Therapy places the person at the heart of each session. The counsellor listens without judgement, follows the person’s lead and responds to what matters most. This approach helps when someone needs space to talk through feelings and to be heard.

Motivational Interviewing uses guided conversation to strengthen a person’s own reasons for change. It helps when someone feels stuck or uncertain about taking the next steps, such as career moves or lifestyle changes. The therapist asks open questions and reflects back to build momentum.

Solution-Focused Therapy concentrates on small, practical changes that can be tested quickly. It is useful for specific goals and short-term work, such as improving coping strategies or managing stress. Sessions often end with simple tasks to try between meetings.

Katrina treats choosing the right approach as a shared task. She will work with each person to decide which methods fit their goals and preferences. The plan can be adjusted as progress is made and priorities change.

Online therapy offers practical benefits for people with busy schedules or mobility limits. Video calls are close to in-person meetings and good for visual connection. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging allow brief check-ins and written reflections between longer sessions. These options help make consistency easier and let people pick formats that suit their day-to-day life.