Kate Anderson, BACP
Kate Anderson works with people who feel stuck, overwhelmed, or like something in their life needs to change.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +8 more
About Kate
Kate Anderson works with people who feel stuck, overwhelmed, or like something in their life needs to change. She creates a calm, welcoming space where clients can speak openly and take things at their own pace. Kate uses straightforward conversation and practical steps to help people manage stress, anxiety, low mood and relationship difficulties.
She draws on several approaches to suit each person. Kate helps clients trace how early relationships and family roles shape current patterns.
Background and approach
That background work looks at attachment, family of origin issues, and how taking on caretaker roles can leave someone unsure about asking for help. Alongside exploring the past, Kate uses tools that examine the links between thoughts, feelings and actions.
These methods include cognitive behavioural ideas and Acceptance and Commitment Therapy, with mindfulness woven in to help people notice experiences without rushing to react. That combination supports clearer choices and steadier emotional responses. Kate also helps people clarify values, career direction and what matters when building stronger connections.
She addresses topics such as boundaries, assertiveness, intimacy concerns, parenting strains and issues around abandonment or codependency. The work aims to strengthen self-trust and practical coping skills. Her practice is conversational and reflective, focusing on understanding and small, achievable change.
Kate brings five years of experience and holds BACP accreditation, working with adults across a wide range of life and relationship challenges.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389638 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kate works with
Everything Kate lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kate lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Attachment-Based Therapy looks at how early relationships shape present patterns in intimacy and trust. This approach helps people understand recurring relationship problems and build more supported ways of relating to others.
Finding the right approach is part of the work. Kate will discuss different methods and collaborate with each person to decide what fits best for their needs and goals. That choice can change over time as priorities shift and progress is made.
Online therapy offers several practical benefits. Video calls let people use visual cues similar to face-to-face sessions, while phone sessions need less bandwidth and can be easier to fit around work. Live chat and text-based messaging suit shorter check-ins or days when writing feels more manageable. These options make it simpler to keep continuity of care and to access therapy from different locations around the UK and internationally.
Frequently asked
What concerns does Kate commonly help with?
She helps people manage stress, anxiety and low mood as well as relationship and intimacy-related problems. Other areas include parenting strains, career decisions, anger and coping with life changes.
What is her therapeutic style like?
The approach is reflective and conversational, blending depth work about past relationships with practical tools to change unhelpful patterns. Mindfulness and values-based strategies are often used alongside thought-behaviour techniques.
What experience does she bring?
Kate has five years of clinical experience working with a broad range of emotional and relational concerns. Her work combines exploration of family history with skills to manage feelings and behaviour in everyday life.
How is her qualification described?
She holds BACP accreditation, which is recorded here as BACP.
Which languages are sessions offered in?
Sessions are offered in English and she accepts clients from other countries.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging depending on client preference.
How are costs handled?
Pricing varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse