Judith Day, BACP
Judith Day uses a client-centred approach to create a calm, respectful space for people to talk through what is worrying them.
About Judith
Judith Day uses a client-centred approach to create a calm, respectful space for people to talk through what is worrying them. She is warm and non-judgemental and focuses on listening first. Judith encourages small steps so people feel able to explore difficult emotions at their own pace.
She has six years of professional experience in the United Kingdom and supports people facing stress and anxiety. Judith also helps those coping with grief, depression and major life changes.
Background and approach
She works with people who have ADHD and those dealing with issues around abandonment or attachment. Judith often frames feelings as things stored away until they cause pressure. In sessions she helps clients open those doors gently and decide what to return to and what to address.
Conversations are tailored to each person's needs and move at a comfortable pace. Practical discussion is part of the work. Judith talks through emotions, daily pressures and coping strategies so people can try out new ways of handling problems.
She aims for clear, simple steps that fit into everyday life. Clients can expect a supportive style that values sensitivity and respect. Judith believes taking the first step takes courage and she aims to be a steady presence while people explore their goals and work towards feeling better.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388232 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Judith works with
Everything Judith lists, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Judith lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Sessions may involve talking through feelings, naming pressures and trying small practical changes. That simple, person-focused style can help when emotions feel stuck or when you want clearer ways to cope with daily life and ADHD-related challenges.
Finding the right approach is part of the work and will be decided together. The therapist will listen to your goals and preferences and suggest ways of working that fit you. This collaborative process means plans can change as you learn what helps most.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging to give flexibility. Video calls let you talk face to face, phone sessions can be quicker and easier when bandwidth is limited, and messaging works well for short check-ins or when typing feels easier. These options make it simpler to fit therapy into work, childcare or other commitments and to choose the format that suits each session.
Frequently asked
What concerns does Judith commonly help with?
She helps with stress, anxiety, grief, depression and coping with life changes. Other focus areas include ADHD, attachment and abandonment concerns as well as a range of related issues.
How would you describe her therapeutic style?
Judith uses a client-centred approach that prioritises listening and respect. Sessions are paced to fit each person's needs and aim to make space for feelings and solutions.
What experience does she bring?
She has six years of professional work experience in counselling. That background informs how she supports people through emotional topics and life transitions.
Where is Judith based and what credential does she hold?
She practises in the United Kingdom and holds BACP credentials as supplied in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging as session formats.
How do fees and payment work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How does someone start working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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