Jill Chism, BACP

Evidence-based therapeutic techniques are used to address specific problems in clear ways. One common approach involves practical problem-solving and coping skills to reduce stress and anxiety by breaking problems into small steps and trying strategies that fit daily life. Another approach focuses on improving communication and relationship patterns by identifying unhelpful interaction cycles and practising different responses to build connection and trust.

Finding the right approach is part of the work. The therapist will discuss your goals, preferences and the issues you bring, then together you will choose which techniques to try first. This collaborative planning means methods can be adapted if something does not feel helpful.

Online therapy offers several practical benefits. Video calls let you see facial expressions and share a fuller conversation when that matters. Phone sessions can work well when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging allow shorter check-ins, written reflections, and flexible timing that can fit into busy days. These options make it easier to keep continuity with therapy while accommodating work, family or mobility needs.