Jenny Doig, BACP
Jenny Doig is a counsellor with 22 years of professional experience in the United Kingdom.
- Stress & Anxiety
- Family conflicts
- Grief
- +19 more
About Jenny
Jenny Doig is a counsellor with 22 years of professional experience in the United Kingdom. She has worked with people dealing with stress, anxiety, depression and relationship concerns. Jenny aims to offer respectful, sensitive and compassionate care while tailoring sessions to each person's needs.
Her approach is straightforward and practical. She listens first and adapts how she works to the person in front of her. Conversations focus on what is most troubling now and on small steps that can make daily life easier.
Background and approach
She also addresses grief, anger and addiction issues with calm, steady support. Jenny draws on a mix of well established approaches to shape sessions. That means she can help with negative thinking patterns, attachment difficulties and the search for personal meaning.
She also uses mindfulness techniques to help people manage overwhelming feelings and stress. People often come to her for help with parenting strains, work and career pressures, self-esteem and intimacy-related concerns. She also has experience with ADHD, bipolar mood challenges and compassion fatigue for helpers.
Additional focus areas include body image, codependency, bereavement and separation. Sessions are designed to fit the person rather than the other way round. Jenny will work alongside you to set clear aims and choose practical ways to reach them.
She encourages small experiments between sessions so progress can be noticed and celebrated.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 153811 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jenny works with
Everything Jenny lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Cognitive Behavioural Therapy (CBT) to help identify unhelpful thinking patterns and test new ways of responding. CBT is useful for anxiety, depression and practical problems where changing thoughts and behaviours can bring relief.
Finding the right approach is part of the work. Jenny will discuss options with clients and choose methods that fit their goals and preferences. This is a collaborative process where plans are adjusted as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls work well for deeper conversations, phone sessions suit quicker check-ins or when bandwidth is limited, live chat offers a typed back-and-forth for shorter exchanges, and text messaging can support ongoing reflection between sessions. These options help people fit therapy around work, family and other commitments while still getting regular support from a registered professional.
Frequently asked
What concerns does Jenny help with?
She helps people with stress, anxiety, depression, grief, anger and addictions, plus relationship and intimacy-related issues.
What is her therapeutic style like?
Her style is client-centred and practical, with calm listening and tailored conversations that focus on small, achievable steps.
How much experience does she have?
Jenny has 22 years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Jenny offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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