Jennifer Hughes, NCPS
Jennifer Hughes offers a calm, non-judgemental space for adults who are feeling overwhelmed.
About Jennifer
Jennifer Hughes offers a calm, non-judgemental space for adults who are feeling overwhelmed. She greets people with warmth and practical support, helping them make sense of stress, anxiety, addiction, trauma, low self-esteem and relationship difficulties. Jennifer uses straightforward language and short steps so the first sessions feel manageable.
Jennifer works from a person-centred view that treats the client as the expert in their own life. She combines that with cognitive behavioural tools to spot unhelpful thinking and psychodynamic ideas that look at how early relationships shape present feelings.
Background and approach
Her approach is flexible and adapts to what someone needs in the moment. She also brings an explicit focus on trauma and abuse, and on how attachment and abandonment issues can affect self-worth and relationships. Jennifer supports people who are navigating body image concerns, dissociation, chronic pain or long-term illness, and those recovering from substance use or domestic violence.
Clients can expect conversations that aim for clarity and small, practical changes. Jennifer often helps people set firmer boundaries, understand patterns of codependency, and practise clearer communication. Sessions balance listening, reflection and straightforward techniques to try between meetings.
Jennifer holds NCPS as a credential and has three years of experience working with adults. She works in English and sees clients within the United Kingdom. The tone in her practice is down-to-earth, supportive and focused on helping people move forward step by step.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-00869 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Jennifer lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Jennifer will talk with you about your goals, needs and preferences, and together you will decide whether a person-centred focus, CBT techniques, or some exploration of past patterns feels most useful. That process is collaborative and can change as you progress.
Online therapy gives practical flexibility. Video calls let you talk face to face when needed, phone sessions are useful for quick check-ins or when bandwidth is limited, and live chat or text messaging can suit short updates or people who prefer writing. These options make it easier to fit therapy around work, family and health commitments and to keep momentum between sessions.
Frequently asked
What kinds of problems does Jennifer help with?
She supports adults with stress, anxiety, addiction, trauma and abuse, depression, self-esteem and relationship concerns.
What is her general approach in sessions?
Her style is warm and client-centred, with practical CBT techniques and psychodynamic thinking used as needed.
How much clinical experience does she have?
She has three years of experience working with adults on the issues listed in her profile.
What credentials and where is she based?
Jennifer holds NCPS as a credential and practises with clients in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not currently taking international clients.
Which session formats are offered?
She works online using video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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