Jemma Hamilton-Fletcher, BACP
Jemma Hamilton-Fletcher offers support for a wide range of concerns including stress, anxiety, low self-esteem, depression, and coping with life changes.
About Jemma
Jemma Hamilton-Fletcher offers support for a wide range of concerns including stress, anxiety, low self-esteem, depression, and coping with life changes. She is experienced in ADHD, relationship and family issues, trauma and abuse, grief, intimacy-related difficulties, parenting and career challenges. Jemma also helps with compassion fatigue and other focused concerns such as body image, attachment issues and caregiver stress.
Her manner is calm and direct. Sessions aim to be practical and easy to follow.
Background and approach
Jemma uses short exercises, reflective prompts and gentle psychoeducation so people can try things between meetings and notice small changes. Jemma is a member of the British Association for Counselling and Psychotherapy, BACP. She brings five years of professional experience and speaks English.
She offers sessions from the United Kingdom and sees international clients when that suits the person seeking support. Her approach draws on client-centred principles and mindfulness. That means conversations focus on the person in front of her, and include attention to breath, awareness and small grounding practices for overwhelming moments.
The emphasis is on finding what helps an individual feel steadier and more able to make decisions. Practicalities are straightforward. Jemma works online using video calls, phone sessions, live chat or text messaging.
She recommends thinking ahead about what to talk about and allowing time after a session to reflect, which many people find makes the work more useful over weeks and months.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383619 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jemma works with
Everything Jemma lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Jemma lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy uses simple attention and breathing practices. These exercises help with anxiety, racing thoughts and moments of overwhelm by teaching ways to notice feelings and step back from them briefly.
Choosing the right approach is part of the work. Jemma will discuss goals and preferences and together decide what to try first. That collaborative process makes it easier to adjust methods as needs change over time.
Online therapy offers practical flexibility. Video calls let people work face to face without travelling. Phone sessions use less bandwidth and can fit into busy days. Live chat and text-based messaging are useful for short check-ins, reflection between meetings, or when writing feels easier than speaking. Registered or accredited professionals use these formats to make therapy more accessible and to match the style of support a person prefers.
Frequently asked
What issues can I bring to sessions?
Support is offered for stress, anxiety, low self-esteem, depression, ADHD, trauma and abuse, grief, intimacy-related issues, parenting and career concerns among others.
What is Jemma's style in therapy?
She works in a calm, direct way that focuses on practical steps. Sessions mix reflection, short exercises and gentle mindfulness.
How much clinical experience does she have?
Jemma has five years of experience working with adults on a variety of concerns and balancing therapeutic tools with everyday routines.
What credentials and location are listed?
She is a BACP member and works from the United Kingdom.
Can I work with her if I'm outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Jemma offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are sessions charged?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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