Jayati De Cruz, NCPS
Jayati De Cruz helps people who are feeling overwhelmed, stuck, or unsure how to move forward.
About Jayati
Jayati De Cruz helps people who are feeling overwhelmed, stuck, or unsure how to move forward. They make space for honest conversation and aim to help people feel clearer about their next steps. Jayati presents as calm and direct, and focuses on practical change rather than long explanations.
Jayati has four years of professional practice and holds NCPS. They work with many common stresses such as anxiety, low mood, trauma and struggles linked to being LGBT.
Background and approach
They also support people facing life changes, grief, addictions and career concerns. Issues around body image, attachment and intimacy are additional areas of focus. In sessions Jayati combines Client-Centred ideas with Cognitive Behavioural Therapy and mindfulness practices.
Sessions often involve talking things through, noticing unhelpful thinking patterns, and trying small experiments between meetings. Jayati keeps therapy concrete and paced to each person’s needs. Sessions are offered in English and take place online by video call, phone, live chat or text-based messaging.
Jayati practises from the United Kingdom and works within the bounds of their NCPS credential. Online work is structured and aims to fit around daily life. People who choose Jayati can expect a collaborative approach.
They aim to listen without judgement and to help clients build practical ways to manage stress, improve sleep, address eating concerns, and strengthen self-esteem. The focus is on steady progress rather than quick fixes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-00812 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jayati works with
Everything Jayati lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dissociation
- Eating and food-related issues
- Emptiness
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
Approaches Jayati lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It is useful for anxiety, low mood, sleep and habits because it encourages small experiments and practical steps between sessions.
Mindfulness Therapy teaches simple ways to notice the present moment and reduce reactivity. It can help with stress, rumination and managing strong emotions.
Finding the right approach is part of working together. Jayati will discuss goals and preferences and test what helps best. That means the plan can change as progress is made and as different techniques prove useful.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video lets people use visual cues and feel more like an in-person meeting. Phone sessions need less bandwidth and suit shorter check-ins. Live chat and text work well for quick reflections, notes between meetings or when messaging fits daily routines. These options make it easier to fit therapy around work, family and travel while keeping the same therapeutic aims.
Frequently asked
What difficulties does this counsellor help with?
Jayati works with a wide range of issues including stress, anxiety, depression, trauma and abuse, LGBT related concerns, grief, addictions and career or life-change worries.
What is their therapeutic style like?
Their style is collaborative and practical, using Client-Centred principles alongside Cognitive Behavioural Therapy and mindfulness to notice patterns and try small changes.
How much professional experience do they have?
They have four years of professional practice experience in the United Kingdom.
What credentials and location are listed?
They hold NCPS and practise from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are offered?
They offer video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist's availability.
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