Henry Eastman, BACP

Henry draws on attachment-informed work and somatic methods in online therapy. Attachment-informed work looks at how past connection patterns shape present relationships and helps people try new ways of relating. Somatic methods focus on bodily sensations and gentle exercises to reduce anxiety and relieve long-held tension.

He also uses ideas from Internal Family Systems and Acceptance and Commitment Therapy where useful. Internal Family Systems helps people recognise different parts of themselves and negotiate inner conflict, while Acceptance and Commitment Therapy supports clearer values and practical steps toward goals. Together these approaches can reduce anxiety, improve self-esteem and help with relationship patterns.

Finding the right approach is collaborative. Henry will work with each person to match methods to their needs, goals and preferences, adjusting as therapy progresses. This means trying things out and choosing what feels most helpful for the individual.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video helps maintain face-to-face connection, phone calls are useful when bandwidth is limited, live chat allows brief check-ins and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and busy lives while keeping the focus on steady, practical change.