Hemlata Mistry, BACP, NCPS
Hemlata Mistry works from a Trauma-Focused Therapy perspective to help people manage stress, anxiety and the impact of difficult life events.
About Hemlata
Hemlata Mistry works from a Trauma-Focused Therapy perspective to help people manage stress, anxiety and the impact of difficult life events. She brings three years of professional experience and uses straightforward, tailored conversations to support change. Hemlata treats each person with respect, sensitivity and compassion.
She aims to make the first steps feel manageable for someone feeling overwhelmed. Hemlata helps people who are coping with grief, anger and depression. She also supports those struggling with motivation, self-esteem and confidence.
Background and approach
Other areas she addresses include addictions, eating and food-related concerns, ADHD and compassion fatigue. Her wider focus includes issues such as attachment and abandonment, codependency, dissociation and the effects of domestic violence. She can also help with separation and divorce, end-of-life and hospice related concerns, and feelings of isolation or emptiness.
Sessions are shaped around what each person needs, so Hemlata adapts her style and plans to suit individual goals. She uses gentle questioning and practical conversation to identify what feels most helpful. Progress is reviewed together so the work stays relevant.
Hemlata is based in the United Kingdom and works in English. She emphasises straightforward support and aims to help people find clearer ways to cope with life changes and emotional difficulties.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397082 | September 2026 |
| NCPS | NCS22-03708 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hemlata works with
Everything Hemlata lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Addictions
- Family conflicts
- Eating disorders
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Cancer
- Codependency
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hemlata lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Sessions are collaborative. The therapist and client work together to choose the best approach based on the person’s needs, goals and preferences. If Trauma-Focused Therapy feels too direct at first, other pacing or coping-focused options can be used while the right path is agreed.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different days and situations. Video calls allow face-to-face conversation when that feels important. Phone sessions can fit into a work break or suit people who prefer not to be on camera. Live chat and text messaging are useful for shorter check-ins, ongoing reflection, or when written words feel easier than speaking.
Working online makes it simpler to keep regular contact and to try different session lengths and styles. Registered or accredited professionals can adapt therapeutic tools to these formats so the work stays focused and practical.
Frequently asked
What kinds of problems can this counsellor help with?
She supports people dealing with stress, anxiety, depression and grief, plus anger, addictions and low self-esteem.
What is the therapist's general approach in sessions?
The approach is trauma-focused and practical, using tailored conversations to identify coping strategies and ways to move forward.
What experience does Hemlata bring?
She has three years of professional experience working with a range of emotional and behavioural concerns.
Where is the counsellor based and what credentials are shown?
She is based in the United Kingdom and holds BACP and NCPS credentials as listed.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
Sessions are available via video calls, phone sessions, live chat or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How does someone begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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