Hannah Ilori, BACP

Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current reactions. It can help when trust, intimacy or repeated relationship cycles are causing distress. Client-Centred Therapy focuses on giving the person a respectful, non-judgemental space to talk and to make sense of things at their own pace; it is useful for low self-esteem, stress and processing difficult feelings. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and habits and tests out new ways of thinking and behaving; it is often used for anxiety, depression and sleep problems.

Finding the right mix of approaches is part of the work. Hannah will discuss goals and preferences with each person and together you will choose methods that feel useful. This collaborative process means the plan can change as you learn what helps most.

Online sessions offer practical flexibility. Video calls let you use face-to-face conversation and visual cues, phone sessions can be easier when video is difficult, live chat works for shorter check-ins and text messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy around work, family and travel while keeping the focus on progress and the methods that suit you.