Gullu Cicek, BACP

Many of the techniques used focus on helping people understand patterns that keep causing them distress. One approach looks at how early relationships and attachment shape current connections and emotional responses, helping people notice repeated patterns and try new ways of relating. Another common method examines thoughts and behaviours that maintain stress and anxiety, offering practical steps to reduce day-to-day distress and increase coping skills.

Choosing the right approach is part of the work together. The therapist will listen to your goals, life circumstances and what feels most helpful, then suggest ways of working. That process is collaborative and can change as needs evolve, so plans are reviewed and adapted over time.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when a fuller interaction is wanted, while phone sessions need less bandwidth and can fit a lunch break. Live chat and messaging are useful for shorter check-ins or when typing feels easier than talking. These options make it simpler to fit therapy into a busy life and to keep regular contact with a registered or accredited professional.