Elizabeth Mckenzie, BACP
Elizabeth Mckenzie uses relationship-focused and evidence-informed approaches to help people feel steadier and more understood.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Elizabeth
Elizabeth Mckenzie uses relationship-focused and evidence-informed approaches to help people feel steadier and more understood. She works in a straightforward way and aims to make talking about hard things feel manageable. Elizabeth is based in the United Kingdom and holds BACP registration.
She has three years of professional experience working with issues such as stress, anxiety and depression. She also supports people facing trauma and abuse, anger, grief and mood difficulties.
Background and approach
Relationship concerns, parenting strain, eating and body image issues and challenges around attention and ADHD are also areas she addresses. Elizabeth draws on methods that explore attachment and emotions, alongside practical tools for changing unhelpful thinking and behaviour. Sessions focus on listening carefully, finding what matters to the person and testing small changes that can make daily life easier.
The pace and tools are adjusted to suit each person’s needs. She takes a respectful and non-judgemental stance. Conversations and any plan are shaped around the client’s goals, values and circumstances.
The work can include looking at patterns from the past, how feelings play out now, and simple steps to improve coping. For someone feeling overwhelmed by life changes or stuck in difficult patterns, Elizabeth offers a calm space to talk and try new ways of handling problems.
Taking the first step is often the hardest part, and she aims to be a steady, practical companion through that process.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411991 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Attachment issues
- Body image
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Elizabeth lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work together. Elizabeth will discuss goals, preferences and what feels most useful, then agree a plan that can change as needed. That collaborative decision-making helps match techniques to the issues someone brings and to their everyday life.
Online therapy makes those approaches easier to fit into busy lives. Video calls allow face-to-face conversation when that matters. Phone sessions or shorter live chat exchanges can suit quicker check-ins or days when bandwidth is limited. Text messaging supports ongoing reflection between sessions. These options offer flexibility and make it simpler to keep continuity of care while using methods that work for the person.
Frequently asked
What kinds of problems does she help with?
She works with stress, anxiety, depression and trauma, and also helps with relationship issues, parenting strain, grief and eating or body image concerns.
What is her therapeutic style like?
Her approach is collaborative and warm, combining attachment and emotion work with practical cognitive strategies to change unhelpful patterns.
How much clinical experience does she have?
She has three years of professional experience working with a range of emotional and relational difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging as ways to meet.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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