Edyta Johnston, BACP
Edyta Johnston offers a calm, straightforward approach for people feeling overwhelmed by stress, anxiety or life changes.
About Edyta
Edyta Johnston offers a calm, straightforward approach for people feeling overwhelmed by stress, anxiety or life changes. She speaks plain language and focuses on helping clients notice what is happening for them now. Sessions aim to make small, workable changes that help day-to-day life feel steadier.
Her work begins with careful self-observation. That helps identify patterns linked to mood, relationships or habits like sleep and eating. From there she uses practical tools and conversation to shift unhelpful thinking and behaviour, and to strengthen coping skills.
Background and approach
Edyta draws on several therapeutic styles to suit individual needs. She may explore attachment patterns to understand relationship tensions. Cognitive work can help challenge anxious or low mood thoughts.
Mindful and reflective techniques support emotional regulation and self-awareness. She has eight years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and Polish and take place online across the United Kingdom.
International clients are not accepted. People often seek her support for trauma, grief, ADHD, LGBT issues, intimacy concerns and career stress. She also helps with more specific difficulties such as attachment wounds, body image, dissociation and immigration-related stress.
The focus is on steady progress, not quick fixes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 374616 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Edyta works with
Everything Edyta lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Codependency
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Approaches Edyta lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy puts the person's experience at the heart of the session. The therapist listens closely, reflects what is said and helps people find their own solutions. This approach suits people who need steadiness, validation and clearer self-understanding.
Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses practical exercises to change unhelpful thinking and encourage different behaviours, which can ease anxiety, low mood and sleep or eating concerns.
Finding the right approach is part of the work and will be explored together. The therapist will discuss goals, try methods and adjust based on what helps most. This collaboration helps build a plan that fits the client's needs and preferences.
Online sessions are offered by registered or accredited professionals using video calls, phone, live chat or text-based messaging. Video works well for in-depth work and visual connection, phone is useful when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people reflect between sessions. These options make therapy more flexible and easier to fit into busy lives.
Frequently asked
What kinds of difficulties does she help with?
Edyta helps people with stress, anxiety, depression and trauma along with relationship and intimacy-related issues. Other areas include ADHD, eating and sleeping problems, grief and career concerns.
What is her therapeutic style like?
She uses a mix of attachment-informed work, client-centred listening and cognitive techniques to offer practical steps. Mindful and reflective approaches are also used to build emotional awareness.
How much clinical experience does she have?
She has eight years of experience working with a range of concerns from trauma and abuse to neurodiversity and relationship strain.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises online from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish to accommodate bilingual clients.
Can people outside the UK work with her?
She does not accept international clients and works with people based in the United Kingdom.
What session formats does she use?
Sessions are available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and bookings handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. To get started select the Start Therapy button, complete a short matching questionnaire and schedule based on therapist availability.
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