Edinson Zapata Castrillon, BACP

Attachment-Based Therapy looks at how early bonds shape how people relate now and where old wounds still affect emotions and behaviour. It helps when patterns in close relationships cause anxiety, avoidance or repeated conflict. Client-Centred Therapy centres the person's experience and pace, offering a non-judgemental space to talk and to find inner resources. This approach helps when someone needs steady listening and validation before making changes. Emotionally-Focused Therapy (EFT) focuses on identifying and working with core emotions to create new responses to painful moments; it is useful when feelings feel overwhelming or when people want clearer emotional understanding.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then try methods that fit the person's needs. This is a collaborative process where adjustments are made as therapy proceeds.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video is good for face-to-face interaction, phone works well with low bandwidth or when you prefer not to be on camera, and chat or messaging suits short check-ins or people who express themselves better in writing. These options make it easier to fit therapy around work, travel or varied schedules while keeping the focus on steady progress.