Dee Johnson, BACP

Dee uses evidence-based therapeutic techniques that focus on reducing symptoms and improving daily coping. One common approach helps people understand how past attachment patterns shape current relationships and emotional responses, which can be useful for loneliness, abandonment and family of origin issues. Another approach concentrates on mood and anxiety regulation through practical strategies for managing overwhelming thoughts and low mood, which helps with depression, stress and workplace pressures.

Finding the right approach is part of the work together. Dee will discuss what feels most helpful and adapt methods to match a person’s goals, needs and preferences. That collaborative process helps decide whether to focus on emotions, relationship patterns or day-to-day coping first.

Online therapy is offered by video call, phone, live chat or text-based messaging to make care more flexible. Video calls are useful when face-to-face conversation matters, phone sessions can be easier with lower bandwidth, and chat or messaging suit shorter check-ins or people who prefer typing. These options make it simpler to fit therapy into a busy life and keep continuity when in-person meetings are difficult.