Denis Bruce, BACP

Attachment-based work looks at patterns in close relationships and how early bonds shape current reactions; it can help people who feel abandoned, empty or struggle with commitment and trust. Client-centred therapy focuses on a warm, non-judgemental conversation where the person leads the pace and topics so they can reconnect with their own priorities and values. Cognitive behavioural therapy, or CBT, targets unhelpful thoughts and behaviours with practical exercises and small experiments to reduce anxiety, improve mood and tackle sleep or worry issues.

Deciding which approach to use is a shared process. Denis will talk through the options with each person, consider their goals and preferences, and try methods that fit the situation. He adapts the balance between practical tools and reflective work as the relationship develops.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls suit deeper conversations and visual connection. Phone sessions use less bandwidth and can be easier when a shorter check-in is needed. Live chat or messaging works well for brief support, ongoing reflection or when someone prefers not to use audio or video. These options make it easier to fit therapy around work, family life and travel while still working with a registered professional.