Christine OPrey, BACP
Christine OPrey is a counsellor based in the United Kingdom with 12 years' experience.
- Stress & Anxiety
- Anger management
- Self Esteem
- +11 more
About Christine
Christine OPrey is a counsellor based in the United Kingdom with 12 years' experience. She is registered with the British Association for Counselling and Psychotherapy, BACP. Christine offers a calm, straightforward approach and helps people manage stress, anxiety and depression.
She uses practical, evidence-based methods to help with panic, phobias and social anxiety. Christine also supports people coping with trauma and grief and those dealing with anger or low self-esteem.
Background and approach
She helps people find clearer thinking and steadier routines to improve sleep and daily functioning. Christine works with concerns around parenting, caregiver stress and compassion fatigue. She also addresses relationship difficulties such as communication problems, commitment worries, jealousy and separation.
Other areas she supports include ADHD, body image, codependency and hoarding tendencies. Sessions focus on identifying patterns, trying manageable changes and building skills that fit everyday life. Conversations aim to be plain and goal-focused, with gentle challenges and practical strategies.
Christine helps people set small steps and review progress in simple ways. Her background includes extensive clinical practice across anxiety, panic disorder, phobias, PTSD and obsessive-compulsive concerns. She draws on that experience to tailor work to each person’s situation.
People who want clear, steady support and tools to cope often find this approach useful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 45280 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christine works with
Everything Christine lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs and then try methods that fit the person. This is a collaborative process with regular check-ins to see what helps and what needs adjusting.
Online therapy offers flexible ways to work. Video calls allow face-to-face conversation and shared exercises. Phone sessions can be a simpler option when bandwidth is limited or for short check-ins. Live chat and text messaging suit people who prefer written communication or who want to process thoughts between sessions. These options make it easier to fit therapy into work, family and busy days while still using practical, evidence-based techniques.
Frequently asked
What kinds of problems can be discussed in sessions?
Christine helps with stress, anxiety, depression and low self-esteem, plus trauma, grief and sleep problems. She also works with parenting strain, caregiver issues and ADHD-related challenges.
What is her therapeutic style?
Sessions use evidence-based techniques in a plain, practical way. The focus is on spotting unhelpful patterns and practising small changes that make daily life easier.
How long has she been practising?
She has 12 years of clinical experience working across anxiety, panic disorder, phobias, PTSD and obsessive-compulsive concerns.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported?
Sessions are offered in English.
How are online sessions conducted?
She offers video calls, phone sessions, live chat and text-based messaging as session formats to suit different needs and schedules.
What does it cost to work with her?
Cost varies with location and therapist availability and is billed through a subscription that can be cancelled at any time.
How does someone start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to the therapist's availability.
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