Christina Caffrey, BACP
Christina Caffrey draws on twelve years of experience to offer steady, person-focused counselling.
About Christina
Christina Caffrey draws on twelve years of experience to offer steady, person-focused counselling. She uses approaches that centre the client’s own story and strengths. Christina emphasises simple, practical steps and clear conversation.
She is a BACP counsellor based in the United Kingdom and works in English. Christina helps people deal with stress and anxiety, low mood, grief and loss, and intimacy-related problems. She also supports those managing ADHD, bipolar disorder, sleep or eating difficulties, and life changes that feel overwhelming.
Background and approach
Her practice includes support for relationship and family concerns and for the emotional strain of caregiving and chronic health problems. Her way of working starts by listening to what matters to each person. Christina uses attachment-based ideas to look at how early relationships affect current patterns.
She draws on client-centred methods to create space for people to lead the pace and focus of sessions. Mindfulness exercises are offered to help with grounding, concentration and emotion regulation. Narrative techniques are used to reframe problems and highlight strengths.
Motivational interviewing supports people who want to make changes but feel stuck. Sessions can be scheduled as video calls, phone appointments, live chat or text messaging. Costs vary by location and are charged through a subscription that can be cancelled at any time.
To begin, use the Start Therapy button, complete the short matching questionnaire and schedule a time that suits you.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 53138 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christina works with
Everything Christina lists, in their own terms.
- Stress, Anxiety
- Grief
- Intimacy-related issues
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Intellectual disability
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Women's issues
- Workplace issues
- Young adult issues
Approaches Christina lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses mindfulness practices to help with grounding and emotion regulation. These are simple, practical exercises you can do during a video call or as short activities between sessions to improve focus and reduce reactivity.
Choosing the right approach is part of the process and is done together. Christina will discuss your needs, goals and preferences and suggest which methods to try first. The plan can change as you progress so the work remains relevant and manageable.
Online formats include video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit easily into short breaks. Live chat and messaging suit brief check-ins, written reflection or ongoing support without a scheduled call. These options make therapy more flexible and easier to fit around work, family and daily life.
Frequently asked
What concerns does Christina help with?
She supports people managing stress, anxiety, grief, depression and intimacy-related issues, along with ADHD, bipolar and sleep or eating difficulties.
What is her therapeutic style like?
Christina works in a person-centred way and brings attachment, mindfulness, narrative and motivational interviewing approaches to the conversation.
How much experience does she have?
Christina has twelve years of professional counselling experience in the United Kingdom.
What credentials and region are listed?
She is registered with the BACP and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Clients can meet by video call, phone, live chat or text-based messaging.
How are sessions priced?
Cost varies with location and therapist selection; sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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