Charlotte Robinson, BACP

Charlotte uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One approach emphasises talking through difficult experiences and identifying unhelpful thinking and behaviour patterns to create clearer ways of coping with stress and anxiety. This can help with mood difficulties, sleep problems and everyday worries.

Another element of her work is skill-based coaching that concentrates on small, achievable steps. This involves setting clear goals, practising new ways of communicating, and trying out changes between sessions to see what helps with relationships, parenting challenges or workplace stress.

Finding the right approach is a collaborative process. She will work with each person to choose methods that match their needs, goals and preferences, and will adjust the plan as therapy progresses. Clients are invited to feed back on what works and what does not so the approach can be tailored.

Online therapy offers practical benefits for people with busy lives or mobility limits. Video calls let people see and hear one another for a fuller conversation. Phone sessions can be easier when internet bandwidth is limited. Live chat and text-based messaging allow shorter check-ins or ongoing support between meetings. These options make it simpler to fit therapy around work, family and everyday commitments.