Charlotte Phillips, BACP
Charlotte Phillips is a counsellor based in the United Kingdom with three years of practice supporting people through difficult life moments.
About Charlotte
Charlotte Phillips is a counsellor based in the United Kingdom with three years of practice supporting people through difficult life moments. She focuses on stress, anxiety, addictions, trauma and abuse, low self-esteem and depression. Charlotte aims to help people reconnect with their bodies, voices and inner strengths in straightforward, practical ways.
Her sessions often use creative expression and gentle body-focused work alongside talking. That can mean drawing, movement exercises or guided breathing paired with reflective conversation.
Background and approach
These tools are chosen to help someone notice feelings and respond rather than react. Charlotte frames therapy as a partnership. She encourages clients to name their priorities and to try small, manageable steps between sessions.
Progress is seen as gradual and specific, not a quick fix. She also pays attention to life circumstances that make coping harder, such as caregiver stress, relationship breakdown, or substance use. The aim is to identify patterns that keep problems going and to practise alternative responses that feel doable in daily life.
Sessions are offered in English and can be carried out online by video, phone, live chat or text messaging. International clients are accepted. Charlotte uses a subscription model for sessions that can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 406056 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Charlotte works with
Everything Charlotte lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Online support
She also uses body-focused or somatic-informed techniques to help people notice physical sensations linked to stress and anxiety. Simple breathing, grounding and movement exercises are practised in session and can be repeated between meetings to reduce overwhelm and increase calm.
Finding the right approach is a shared process. The therapist will discuss goals, try methods that seem suitable, and adjust based on what feels most helpful. Clients are invited to give feedback so sessions reflect their needs and preferences.
Online therapy offers flexibility for people with busy lives or limited local options. Video calls let the therapist and client work face to face when helpful, phone sessions need less bandwidth, and live chat or text messaging can suit quick check-ins or people who prefer typing. These options make it easier to fit therapy into a routine and to continue work while travelling or living abroad.
Frequently asked
What issues does Charlotte specialise in?
She focuses on stress, anxiety, addictions, trauma and abuse, low self-esteem and depression, with attention to related concerns such as caregiver stress, body image and family problems.
How would you describe her therapeutic style?
Her style blends talking with creative and body-oriented practices, using simple exercises to help people notice feelings and try new responses between sessions.
How much clinical experience does she have?
Charlotte has three years of professional experience supporting people through healing and recovery.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Work can be done by video calls, phone sessions, live chat or text-based messaging depending on personal preference.
How are sessions paid for and what do they cost?
Sessions use a subscription that varies with location and therapist availability, and the subscription can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse