Charlotte Dinnis, BACP
Charlotte Dinnis is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief, eating and body image concerns, low self-esteem, and life changes.
- Stress & Anxiety
- Grief
- Eating disorders
- +3 more
About Charlotte
Charlotte Dinnis is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief, eating and body image concerns, low self-esteem, and life changes. She offers a calm, down-to-earth approach and aims to create a place where people can talk openly about what feels hard. Charlotte speaks English and works with adults across the UK.
She encourages people to use their own strengths to find solutions that feel right for them.
Background and approach
Sessions focus on practical steps as well as understanding patterns that keep problems going. Charlotte keeps the work straightforward and personable so people can make steady progress without feeling overwhelmed. Common themes she supports include attachment and abandonment worries, communication and commitment issues, guilt and shame, isolation, and navigating long-term health or disability.
She also helps people manage money stress and the emotional impact of military service. These topics often overlap, and sessions are shaped around what matters most to each person. Charlotte has three years of professional experience and holds BACP accreditation, which is shown as BACP.
Her short experience is balanced by a practical, empathetic style that aims to help people feel less stuck. She works remotely with people across the UK using a variety of session types. People start by choosing the Start Therapy button and completing a short matching questionnaire.
After that they can schedule sessions in a way that fits their life. Charlotte uses an approach led by the person's goals and preferences so the work stays relevant and useful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411901 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Charlotte works with
Everything Charlotte lists, in their own terms.
- Stress, Anxiety
- Grief
- Eating disorders
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Finding the right approach is part of the work together. The therapist will talk through options, ask about your goals and preferences, and recommend ways of working that fit your situation. This collaborative process means the method can be adjusted as you progress.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video works well for a full face-to-face feel, phone can be easier when bandwidth is limited or for a shorter check-in, and messaging or chat suits quick reflections or people who prefer writing. These options make it easier to schedule therapy around work, family or mobility needs and to keep continuity when life gets busy.
Frequently asked
What kinds of concerns does Charlotte help with?
She supports people with stress, anxiety, grief, eating and body image issues, low self-esteem, and coping with life changes, plus related topics such as attachment, communication problems and chronic illness.
How would you describe her therapeutic style?
Her manner is warm and down-to-earth, focusing on practical steps alongside understanding patterns that cause distress. Sessions aim to be straightforward and personalised.
What experience does she have?
Charlotte has three years of professional experience working with a range of emotional and practical concerns. She draws on that experience to keep sessions grounded and goal-focused.
What credentials and location are listed?
Her credential is BACP, shown as BACP, and she practises from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Charlotte offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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