Caroline McMenamin, BACP

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then commit to actions that match their values; it is useful for stress, anxiety and life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours, and uses clear exercises to change unhelpful patterns often seen with depression and sleep problems. Client-Centred Therapy focuses on empathetic listening and the relationship itself, giving space for people to explore concerns like self-esteem and grief at their own pace.

Finding the right approach is part of the work. Caroline will discuss different methods and help decide what fits best based on a person's goals, preferences and the issue they bring. That choice is collaborative and can change as therapy progresses.

Online sessions are offered by video calls, phone, live chat or text-based messaging. Video is good for face-to-face conversation, phone can be easier when bandwidth is limited, and messaging or chat suits brief check-ins or people who prefer writing. These options make therapy more flexible for those juggling work, caring responsibilities or travel.