Bogdana Leete, BACP
Bogdana Leete offers counselling for people feeling overwhelmed by stress, anxiety, low mood, grief, relationship strain and sleep problems.
- Stress & Anxiety
- Family conflicts
- Sleeping disorders
- +14 more
About Bogdana
Bogdana Leete offers counselling for people feeling overwhelmed by stress, anxiety, low mood, grief, relationship strain and sleep problems. She works with concerns such as low self-esteem, trauma and abuse, eating and intimacy-related issues, parenting stresses and coping with life changes. Bogdana provides sessions in English, Russian and Ukrainian across the United Kingdom and internationally.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Bogdana adapts her approach to each person's needs.
Background and approach
She listens first and then suggests practical tools alongside reflective discussion. Sessions often include short exercises to manage panic, ways to improve sleep, and steps to rebuild confidence. She also helps people understand patterns that affect relationships, eating, and emotional overwhelm.
Her practice blends talking therapy with structured techniques. Cognitive Behavioural Therapy, Mindfulness and Person-centred ideas are commonly used to help change unhelpful thoughts and build day-to-day coping. Psychodynamic perspectives can be brought in to look at past patterns that influence current feelings.
A first session focuses on what the person hopes to achieve. Bogdana will ask questions to understand the situation and discuss how often to meet, fees and the practical arrangements. If it feels like a good fit, she and the client agree a working plan together.
Sessions are available online by video, phone, live chat or text messaging. Bogdana aims to provide a flexible service that fits around work and family commitments, with self-help tools offered between sessions to support progress.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386380 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Bogdana works with
Everything Bogdana lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Bogdana lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and teaches practical strategies to reduce anxiety, improve sleep and manage low mood. Sessions often include homework exercises to try in daily life.
Mindfulness therapy uses simple awareness exercises to reduce stress and calm racing thoughts. It can be helpful when panic, rumination or overwhelm makes it hard to cope day to day.
Finding the right approach is part of the work together. The therapist will discuss options and agree a plan that fits the person's needs, goals and preferences. This is a collaborative process and may involve combining methods to get the best fit.
Online therapy via video calls, phone, live chat or text messaging makes it easier to fit sessions into a busy schedule. Video allows a face-to-face experience, phone calls work well when bandwidth is limited, and text or chat can be useful for short check-ins or ongoing support between sessions. These options give flexibility to choose what works best practically and emotionally.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, sleeping problems and relationship difficulties, plus concerns such as eating issues, trauma and low self-esteem.
What is her general style in sessions?
Sessions are collaborative and practical. She listens first, then offers exercises and techniques to try between meetings.
How much experience does she have?
Bogdana has six years' experience working in counselling and offers a range of approaches to suit different needs.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are available for sessions?
Sessions are offered in English, Russian and Ukrainian to support speakers of those languages.
What formats are available for therapy?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse