Barbara Anzalone, BACP
Barbara Anzalone is a counsellor based in the United Kingdom with four years of professional experience.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Barbara
Barbara Anzalone is a counsellor based in the United Kingdom with four years of professional experience. She holds BACP accreditation, and she works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. Barbara speaks English and Italian and accepts clients from outside the UK.
Barbara focuses on making therapy straightforward and practical. She listens first, then helps people identify small, achievable steps to feel steadier day to day.
Background and approach
Sessions are shaped around each person’s needs, so conversations and goals can change as progress is made. Common topics she addresses include coping with panic and mood shifts, managing feelings of abandonment or shame, and navigating separation or communication breakdowns. She also supports people working on body image, self-love, life purpose and recovery from post-traumatic stress.
Her style is warm and respectful. She aims to create a space where people can talk openly and plan realistic next steps. Barbara encourages practical tools alongside reflective talk to help people build confidence and calm.
Sessions are offered by video call, phone, live chat or text messaging. New clients start by completing a short matching questionnaire, then schedule sessions according to the platform process.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404996 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Barbara works with
Everything Barbara lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their needs, goals and preferences, and will adjust the plan as progress is made. Decisions about techniques are taken together, so people are clear about what to expect and why a given method might help.
Online therapy offers practical benefits for people with busy lives. Video calls replicate a face-to-face conversation, phone sessions can be a quicker check-in or better when bandwidth is limited, and live chat or text messaging suit shorter updates or days when writing feels easier. These options make it simpler to fit therapy around work, family and travel, while keeping regular contact with a registered or accredited professional.
Frequently asked
What issues does Barbara commonly help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem problems and depression, plus related concerns such as panic, attachment issues and body image.
How would you describe her approach in sessions?
Her approach is practical and person-centred; she listens first, then helps set small, achievable steps and adapts the conversation to each person's needs.
What background and experience does she have?
She has four years of professional experience working in the United Kingdom with people facing a range of emotional and relational difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Italian.
What formats are available for meeting online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and the platform subscription; therapy uses a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the platform process.
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