Andreea Carmen Pop, NCPS

Andreea draws on a pluralistic mix of evidence-based techniques tailored to each person. One common approach she uses focuses on understanding and managing anxiety and stress through practical skills, such as learning to notice thought patterns and trying small behavioural changes to reduce overwhelm. Another strand addresses grief and trauma by creating space to tell your story, process painful memories at a pace that suits you, and build coping strategies for difficult emotions.

Finding the right approach is part of the therapeutic work and happens together. She will ask about your goals, strengths and preferences and then suggest which methods might help most. You and the therapist decide the pace and focus as you go, adapting methods if something does not feel helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into life. Video calls allow face-to-face conversation across distance, phone sessions can be useful when bandwidth is limited or you prefer a voice-only check-in, and chat or messaging suits shorter check-ins or those who prefer writing. These options make it simpler to attend from different time zones and to choose the format that works best for your routine.