Anamika Saggar, BACP
Anamika Saggar helps people who are feeling overwhelmed by stress, anxiety, relationship troubles or grief.
- Stress & Anxiety
- Relationship issues
- Grief
- +10 more
About Anamika
Anamika Saggar helps people who are feeling overwhelmed by stress, anxiety, relationship troubles or grief. She greets clients with a calm, listening presence and aims to create straightforward, practical sessions. Anamika offers sessions in English, Hindi, Punjabi and Urdu to help people speak in the language they find most natural.
Anamika works from a person-focused stance and draws on cognitive behavioural techniques when needed. She also uses attachment and emotion-focused ideas to look at how early relationships affect current feelings.
Background and approach
Sessions typically centre on talking things through, noticing patterns, and trying small, practical steps to feel better. She has 12 years of experience and holds BACP registration, which reflects professional standards in the United Kingdom. Alongside personal counselling she has worked with the Department for Work and Pensions, bringing additional familiarity with everyday pressures related to work and benefits.
People consult her about parenting strain, family tensions, intimacy and sexual concerns, coping with life changes and issues tied to trauma or abuse. Additional areas include body image, codependency, communication problems, divorce and separation, and feelings of guilt or shame. Anamika adapts her pace to each person.
Sometimes the work is short and focused on immediate solutions. Other times it explores deeper attachment wounds and long-standing patterns. She encourages practical experiments between sessions and clear steps so progress feels tangible.
She describes therapy as a partnership where the client sets priorities and the counsellor offers tools, reflection and steady support. Anamika aims to help people regain confidence, manage strong emotions and rebuild more satisfying relationships.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387361 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anamika works with
Everything Anamika lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Approaches Anamika lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then adapt methods collaboratively. Sessions may mix person-centred listening with short CBT exercises or attachment-focused reflection depending on each person’s needs.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions work well when internet bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, want frequent brief contact, or need flexible timing. These options make it easier to fit therapy around work, family life and travel while keeping the focus on progress and practical change.
Frequently asked
What kinds of problems does Anamika help with?
She works with stress, anxiety, depression, grief and relationship concerns, plus trauma, parenting strain and intimacy-related issues.
What is her therapeutic style like?
Sessions are person-centred and conversational, with practical techniques from cognitive behavioural and solution-focused work when helpful.
How long has she been practising?
She has 12 years of experience supporting people in a variety of personal and emotional situations.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can people outside the UK work with her?
She accepts international clients and can conduct sessions across borders where that is appropriate.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and starting steps handled?
Cost varies by location and therapist availability and uses a subscription that can be cancelled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire and schedule a time.
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