Amy Wright, BACP
Amy Wright uses a person-centred approach to counselling and draws on 14 years of experience to help people facing stress, anxiety and life changes.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +10 more
About Amy
Amy Wright uses a person-centred approach to counselling and draws on 14 years of experience to help people facing stress, anxiety and life changes. She is a BACP counsellor based in the United Kingdom and offers one-to-one support for adults aged 18 and over. Amy aims to make the first step into counselling feel manageable.
She creates a calm space for people to talk about what brought them to therapy and to set goals that matter to them.
Background and approach
Sessions can be open-ended or shorter term depending on individual needs. She has worked with a wide range of concerns including depression, self-esteem, relationship and family issues, grief and trauma. Amy also supports people dealing with addictions such as problematic gambling and the strain that causes for loved ones.
She is LGBTQ+ inclusive and sensitive to diverse life experiences. Amy pays attention to themes like attachment and abandonment, body image, caregiver stress, chronic illness and disability, and issues around fertility and fatherhood. She listens for patterns from family of origin and blended family dynamics that affect how people cope now.
In sessions she focuses on building an equal, trusting relationship and helping people notice what they want to change. Her style is warm and non-judgemental, and she works at each person’s pace. Practical steps and clearer understanding often follow from simply being heard.
People who reach out will complete a short matching questionnaire and then arrange sessions that suit their schedule. Therapy is offered via video, phone, live chat or text messaging to fit different needs and routines.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 54572 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Amy works with
Everything Amy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Process addiction (porn, exercise, gambling)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
In practice this looks like checking what matters to you, reflecting your experience back so it makes more sense, and supporting you to make choices that fit your life. These conversations can help with grief, trauma, addiction concerns and transitions such as fertility or caregiving challenges.
Finding the right way of working is part of therapy. Amy will collaborate with each person to decide what feels helpful and may adapt the pace or focus as needs change. She aims to discover together whether shorter or longer term work is best and what practical steps to try between sessions.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller interaction, phone calls work well when less bandwidth is needed, and messaging offers brief check-ins or ongoing written reflections. These formats give flexibility to fit appointments around work, caregiving or daily routines and make it easier to maintain regular contact.
Frequently asked
What sort of problems can Amy help with?
Amy works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, grief, trauma, self-esteem and coping with life changes.
How does she approach therapy?
She uses a client-centred approach that focuses on listening, building trust and helping people find their own solutions at their own pace.
What experience does she have?
Amy has 14 years of experience in the counselling field and has supported many people with issues including problematic gambling and its impact on loved ones.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and holds BACP as her listed credential.
Which languages and regions are supported?
Sessions are offered in English and she does not accept international clients at this time.
What formats are available for sessions?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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