Adriana Panait, BACP
Adriana Panait welcomes people who are feeling overwhelmed by stress, anxiety, grief or relationship strain.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +9 more
About Adriana
Adriana Panait welcomes people who are feeling overwhelmed by stress, anxiety, grief or relationship strain. She is a counsellor who aims to make the first steps into therapy easier to take. Adriana uses clear language and a calm approach so conversations feel straightforward and focused.
She works with adults on issues such as depression, family problems, intimacy-related concerns and low self-esteem. Career pressures, coping with life changes and compassion fatigue are also within her scope.
Background and approach
Additional areas she supports include attachment and abandonment concerns, body image, communication and the after-effects of separation or infidelity. Adriana follows a client-centred way of working. That means sessions are shaped around each person and what matters most to them.
She also draws on mindfulness practices to help people notice thoughts and feelings without getting swept away by them. Her accreditation is with the BACP, the British Association for Counselling and Psychotherapy. Adriana has four years of professional experience in therapeutic settings in the United Kingdom.
She adapts pace and tone so that people who are tense or new to therapy can feel heard and understood. Adriana offers sessions in English, French and Romanian. She provides video calls, phone sessions, live chat and text-based messaging to fit different schedules and needs.
Her style is practical and respectful, aiming to help people build skills they can use outside of sessions. If someone wants to explore feelings about relationships, loss, or work stress, Adriana helps them identify next steps and coping strategies that feel manageable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404778 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adriana works with
Everything Adriana lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
Approaches Adriana lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also integrates mindfulness therapy, which teaches simple attention and breathing practices. Mindfulness can reduce reactivity to stress and help with anxiety, grief and rumination by encouraging gentler awareness of thoughts and sensations.
Finding the right way of working is part of the process. Adriana will discuss goals, preferences and practical needs and then adapt her approach. This is a collaborative process so plans can change as you learn what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging for flexibility. Video calls are good for face-to-face conversation and non-verbal cues, while phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and messaging suit shorter check-ins or people who prefer writing. These options help make regular support more achievable alongside everyday life.
Frequently asked
What concerns does Adriana commonly help with?
She works with stress, anxiety, depression and grief along with relationship and family problems. Other areas include self-esteem, career issues and compassion fatigue.
How would you describe her therapeutic style?
Her work is client-centred and collaborative, focused on what each person needs. She also uses mindfulness techniques to help with emotional regulation.
What background does she bring to sessions?
Adriana has four years of professional experience in therapeutic settings. She aims to offer sensitive, respectful care and tailors sessions to individual needs.
Where is Adriana based and what credential does she hold?
She practices in the United Kingdom and is accredited with the BACP, the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English, French and Romanian.
What session formats does she use?
Adriana offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I start working with Adriana?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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