Adrian Jackson, BACP
Adrian Jackson is a counsellor who offers a warm, practical space to talk through difficult feelings.
- Stress & Anxiety
- LGBT
- Relationship issues
- +12 more
About Adrian
Adrian Jackson is a counsellor who offers a warm, practical space to talk through difficult feelings. He draws on a mix of approaches to help people understand patterns, manage emotions and make changes that fit their life. He keeps sessions collaborative and straightforward.
Conversations often focus on what matters now, with option to look at past experiences when that helps make sense of current struggles. Written exercises and practical tools are used when helpful to build coping skills.
Background and approach
Adrian works with people facing anxiety, depression, stress and low self-esteem. He also supports those dealing with trauma and abuse, relationship and intimacy issues, addiction concerns and compassion fatigue. He has additional focus on areas like attachment, codependency, body image and anger.
Before becoming a counsellor he spent years in hospitality and worked for charities on mentoring and rehabilitation programmes. That background shaped his practical, non-judgemental approach and his belief in people’s ability to change. He is registered with the British Association for Counselling and Psychotherapy, BACP, and has three years of professional experience.
Sessions are offered in English and are tailored to each person’s needs and pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412317 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adrian works with
Everything Adrian lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Adrian lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-Centred Therapy centres on a respectful, non-judgemental relationship. The counsellor listens deeply and supports the person to find their own solutions and build emotional awareness, often helping with self-esteem and relationship issues.
Finding the right approach is part of the work. Adrian will talk with each person about their goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adapt as progress is made, so the plan fits the person rather than the other way round.
Online appointments are offered by video call, phone, live chat or text-based messaging. Video calls are useful for face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins and text messaging can fit around busy days. These options make therapy more flexible and easier to fit into work, childcare or travel commitments, while keeping the focus on the work you want to do.
Frequently asked
What kinds of problems does Adrian help with?
He supports people with stress, anxiety, depression and low self-esteem, as well as trauma and abuse. He also works with relationship and intimacy issues, addictions and career or life changes.
What is his therapeutic style?
Sessions are collaborative and straightforward. He mixes talking with practical exercises and aims to help people recognise patterns and develop new coping skills.
What background does he bring to therapy?
Adrian previously worked in hospitality and in charities on mentoring and rehabilitation programmes. That experience informs a practical, non-judgemental way of working.
What credentials and location are on record?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
What formats are available for sessions?
Adrian provides video calls, phone sessions, live chat and text-based messaging as session formats.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule a time that suits you according to the therapist’s availability.
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